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Health

Back Pain: 12 Main Causes And How To Relieve It

Low back pain, back pain, and spine pain generally affect your daily life and quality of life. See in this blog the leading causes of back pain and how to alleviate it. According to the World Health Organization (WHO), 97% of the population will have at least one episode of back pain in their lifetime. This pain is one of the leading causes of absence from work. Payless Kratom explains the 12 main causes of back pain:

Pain can arise in many ways in everyday life; it can be due to bad posture, lifting weights, lack of exercise, etc. It can be gradual; that is, it starts hurting a little, and it hurts more and more.

However, with proper treatment, the pain can subside.

The leading causes of back pain are:

Work-related ergonomic issues –

  • Frequent use of high heels.
  • lack of posture
  • Emotional issues like stress
  • Sedentary lifestyle
  • overweight or obesity
  • Excess weight in backpacks and purses
  • Bad positioning in chairs and stools
  • repetitive movements
  • Sciatic nerve inflammation
  • herniated disc

Back pain also occurs during or before menstruation, in young women, without children, smokers, and with long and irregular cycles, and in women without any of the factors mentioned above. In addition, they may be related to the kidneys or some visceral obstruction.

Renal calculation or kidney stones is very common in the urinary tract. You can go unnoticed or experience a very strong pain that starts in the back and goes to the abdomen. The pain may be accompanied by nausea and vomiting. Becoming a need for medical and hospital care.

Another cause of back pain problem can be deviations in the spine. They usually do not cause pain, only in some cases where deviations are more pronounced. Pregnant women also often experience a lot of back pain due to weight gain and hormonal changes. To prevent back pain from becoming a chronic problem, it is essential to correct posture, practice regular physical exercises, and stretches.

To help relieve back pain, it is indicated:

  • rest
  • warm compresses
  • Massage
  • Homeopathy
  • Pilates exercises
  • Reduce stress and anxiety
  • prevent falls
  • Maintain ideal weight

The diagnosis must take into account the patient’s family history and lifestyle.

Tests that help diagnose back pain:

  • X-ray – Spine X-ray
  • Magnetic resonance imaging of the spine
  • Computed tomography of the spine
  • bone densitometry
  • upper digestive endoscopy
  • Bone Scintigraphy
  • Electromyography
  • Blood analysis, urine, and several other tests

An appointment with the orthopedist is significant, where the doctor can do all the necessary tests, give the correct diagnosis and indicate the best treatment to avoid and treat pain. Do you wish to learn more about Green Malay Kratom Benefits, Effects, and Dosage, check here.