For you to include in your diet and have faster healing, find out below from prime care orthotics & prosthetics the 9 main foods:
Protein
Protein plays a vital role in the union of skin tissues, the most abundant protein in our body being collagen. After surgery, our body needs a lot of protein, especially if we have scars to repair. Increase your protein intake, which will help build the tissue needed to close the wound. You don’t need to eat more red meat to get more protein. Other excellent sources of lean protein include eggs, fish, gelatin, milk and derivatives, and beans, among others.
Colorful Fruits And Vegetables
Did you know that the richer the color of fruits and vegetables, the more antioxidants they contain? These colorful fruits and vegetables are essential in your diet, as they help to fight the excess of free radicals that the body produces in times of stress.
After amputation surgery, your body will need more antioxidants to fight harmful oxidized molecules. For this to happen, including the following foods in your diet; kale, spinach, raisins, red grapes, and carrots. By eating these foods, you will increase your body’s supply of antioxidants.
Foods Rich in Vitamin A
It is recommended for those using prosthetics like Direct Prosthetic Socket System for example to increase the intake of vitamin A and beta-carotene, both of which are essential for repairing and maintaining soft tissue and mucous membranes.
To get these benefits, include the following fruits and vegetables in your diet; Carrot, tomato, mango, and beet, among others. In addition to the benefits mentioned above, these foods also prevent skin inflammation.
Citrus Fruits
Vitamin C is critical to the body’s post-operative healing process. She is responsible for reticulating collagen and facilitating the healing of surgical wounds. However, stress depletes the amount of vitamin C in our body, so increasing the dosage of this vitamin is essential. You can get vitamin C through citrus fruits like orange, tangerine, lemon, lime, strawberry, and kiwi.
Cruciferous Vegetables
Cruciferous vegetables contain phytonutrients that boost the immune system, so it’s essential to have high immunity to help your body ward off infections and heal well. Increase consumption of the following foods to boost your immune system: arugula, broccoli, cabbage, cauliflower, watercress, brussels sprouts, and green leafy vegetables, among others.
Pineapple And Papaya
Bromelain and papain are enzymes that help speed up the body’s healing process by facilitating the breakdown and digestion of these proteins. Enzymes are also known to help reduce swelling and inflammation and are beneficial for speeding up surgical wound healing.
Tomatoes
Tomato can do a lot for your body; it has a substance called lycopene that gives a reddish color to tomatoes. This substance is an antioxidant that, when absorbed by our body, helps prevent and repair cell damage caused by free radicals, foods that will help reduce the risk of infection at the healing site.
