Today you will find many choline supplements readily available to choose from, which brings you to the question, how do you determine which one to take for getting your daily choline requirement? In the nootropic world, there are various kinds of choline supplements that you can choose from. But the most important question of them all is, which is the best choline source among them all?
Choline is a macronutrient that is related to the Vitamin B-complex family and is important for liver function, nerve function, brain development, muscle movement, and various other things. Moreover, choline is considered to be the precursor of acetylcholine – an important neurotransmitter in the brain associated with one’s memory and cognitive functions.
Because of this reason, Choline has been one of the essential supplements in the nootropic world and is even used with other supplements for a more potent cognitive benefit. Apart from that, Choline can also prevent and lessen some negative side effects associated with Racetam use. One of the best sources or supplement of Choline is Alpha GPC. You can know more about Alpha GPC by checking Alpha GPC reviews and other articles on the internet.
Let’s now look at the natural sources of Choline for your body.
What are the natural sources of choline?
Eggs
Eggs are considered as one of the healthiest foods that you can eat. They contain various nutrients that are essential for your body, including Choline. Apart from its high levels of choline content, eggs are a great source of high-quality protein that is good for your growth and development. It also contains high amounts of Vitamin B3, Selenium, Manganese, Vitamin B2, Omega-3 fatty acids, amino acids, and many other essential nutrients and minerals.
Scallops
Scallops are famous and popular among people for having high levels of choline, Iodine, vitamin B12, protein, Phosphorus, and other important compounds. They help in maintaining a healthy cardiovascular system while helping in cancer prevention and age-related cognitive decline. It is also known to help people suffering from various age-related mental issues.
Cod
Apart from having good choline content, Cod provides high levels of other essential compounds such as Iodine, vitamin B12, protein, Phosphorus, and other important compounds. Like scallops, Iodine, vitamin B12, protein, Phosphorus, and other important compounds. Like scallops, it is known to help people suffering from various age-related mental issues, and it also helps in preventing cancer.
Collard Greens
Besides being an excellent source of choline, Collard greens contain higher levels of Vitamin K, Vitamin C, manganese, Vitamin A, and other essential compounds. Collard greens also proved to play important role in the prevention of cancer by acting as an antioxidant and anti-inflammatory compound.
Brussel Sprouts
Vitamin K, Vitamin C, folate, and Choline are the nutrients that you get from Brussel sprouts. Apart from being a good source of Choline, Brussels sprouts also help your body by acting as an antioxidant and helping by boosting your mental abilities. Also, they are very good for heart health.
Shrimps
Shrimps contain high levels of various important nutrients, like Choline needed for your body’s proper functioning. Apart from that they also contain minerals and nutrients, like Vitamin B12, Selenium, Phosphorus, Protein, and Copper.
Broccoli
Broccoli is known to be an excellent source of, Vitamin K, Chromium, Vitamin C, and most importantly Choline. Like the other natural food items mentioned in this list, it also acts as an antioxidant that helps in keeping your brain and heart healthy. Oxidative stress, chronic inflammation, and insufficient detoxification are the three important metabolic problems that broccoli caters to.
