SUPPLEMENTS: A GUIDE TO GETTING STARTED
Vitamin C, also known as ascorbic acid, is a vitamin that is required for good health. Your body requires vitamin C for various tasks, one of which is to combat inflammation. It also boosts immunity, carnitine synthesis, and collagen creation. Vitamin C aids in the repair and development of body tissues as well.
LIPOSOMAL VITAMIN C;
Vitamin C in a liposome is known as liposomal Vitamin C. Liposomes are incredibly tiny particles that resemble our cells. This means that liposomal Vitamin C bypasses the digestive system, which slows down absorption. Liposomal Vitamin C has several advantages, which we shall discuss later. It’s worth noting, though, that liposomal vitamin C is far more effective than regular vitamin C.
LIPOSOMAL VITAMIN C SUPPLEMENTS
The majority of individuals can receive enough liposomal vitamin C through fruits and vegetables. Due to dietary limitations or a medical condition, some people use liposomal vitamin C supplements.
SIDE EFFECTS OF LIPOSOMAL VITAMIN C
Liposomal Vitamin C does not have a lot of negative side effects. Diarrhea is the most prevalent, but it only happens once you’ve crossed the threshold. The liposomal Vitamin C threshold varies from person to person. When you consume more than your body can manage, however, it manifests as loose stool. As a result, it is preferable to take multiple modest dosages rather than a few big doses throughout the day.
WHO NEEDS A LIPOSOMAL VITAMIN C SUPPLEMENT?
Although most individuals can obtain enough liposomal vitamin C through fruits and vegetables, certain people may struggle to receive enough vitamin C from their diet.
The following people are at risk of liposomal vitamin C deficiency:
- Older adults
- People with alcohol use disorders
- people with eating disorders
- People who smoke, as cigarette smoke increases the damage that free radicals cause, resulting in a higher need for vitamin C
- People who eat restricted diets for medical reasons
- People with certain medical conditions, such as kidney disease that requires hemodialysis, conditions that cause malabsorption, and some types of cancer
- Infants who drink boiled cow’s milk, because the heat destroys the small amount of vitamin C it contains
Some additional persons and those who have a vitamin C deficit may benefit from ingesting more of this nutrient. Vitamin C, for example, has been shown to lessen the intensity and duration of the common cold.
USAGE & DOSAGE OF LIPOSOMAL VITAMIN C
Liposomal vitamin C is one of those supplements that doesn’t come with a lot of limitations. You can take it whenever you choose, with or without food. If you are taking them on their own, however, it is recommended that you drink enough of water. Liposomal Vitamin C should be taken at a daily dose of 1000mg.
HOW MUCH LIPOSOMAL VITAMIN C DO PEOPLE NEED?
The small intestine may absorb up to 100 mg of vitamin C per day from the diet. The cells can no longer absorb liposomal vitamin C after they have gotten saturated.
Some people, however, feel that taking extremely high quantities of vitamin C, often known as “mega-dosing,” is advantageous. This might be related to a 1976 study that suggested that high-dose vitamin C could help individuals with terminal cancer survive longer.
However, this conclusion has not been replicated in more subsequent investigations.
Liposomal Vitamin C doses of over 2,000 mg per day may cause side effects, such as:
- abdominal cramps
Liposomal Vitamin C supplements should be avoided by those with specific health issues and using certain drugs. Hemochromatosis, which causes the body to retain too much iron, and kidney stones are two of these disordered.
WHAT TO LOOK FOR IN A LIPOSOMAL VITAMIN C SUPPLEMENT
Vitamin C comes in a variety of ways. Ascorbic acid is the most common type of liposomal vitamin C in supplements. Other forms of ascorbic acid, such as sodium acrobats, calcium ascorbate, or ascorbic acid with bioflavonoids, are included in certain supplements.
Liposomal Vitamin C can be consumed in a variety of ways, including:
- chewable gummies
- effervescent tablets
Some individuals prefer pills because they are easier to swallow, while others prefer a powder that they can mix into liquids. Sublingual supplements may be preferable for people who have trouble absorbing nutrients since they are absorbed in the mouth rather than the intestines.
LIPOSOMAL VITAMIN C SYNTHETIC;
Liposomal Vitamin C is a synthetic form of Vitamin C. To replicate human bodily cells, and liposomes are created from cholesterol and other types. In truth, most, if not all, supplements are manufactured. The natural foods we eat are natural suppliers of minerals and nutrients.
LIPOSOMAL VITAMIN C IS BETTER THAN TRADITIONAL VITAMIN C;
We can fairly conclude that liposomal Vitamin C is superior to regular Vitamin C because of the numerous benefits it provides. Bioavailability is the primary point of disagreement. Liposomal Vitamin C has a higher bioavailability, which means it is more beneficial to the body.
TIME TAKE FOR LIPOSOMAL VITAMIN C TO WORK;
The issue about human bodies is that they are all incredibly different. A person’s body reacts to a supplement in a completely different way than another’s. Despite all of the positive press surrounding liposomal Vitamin C, there is no perfect time to begin noticing results. It’s been said that making a change in your body function takes at least three weeks.
Vitamin C is an important component of the human body. It is involved in several vital bodily activities. While we can usually obtain enough Vitamin C from our diets, some health conditions may necessitate more. Vitamin C and liposomal Vitamin C have a role in this. Traditional Vitamin C will suffice if you’re only supplementing for the sake of supplementing.
On the other hand, Liposomal Vitamin C is your best choice if you have a severe deficit. Despite the variations between regular and liposomal Vitamin C, they each serve a different function. Like any other supplement, it’s critical to pair it with a healthy diet, regular exercise, and enough of water. Remember that you only have one body, and it needs to be treated with respect. Take a chance whether Vitamin C or liposomal Vitamin C can assist.
Infographic created by Boston Analytical, Cutting-Edge cGMP and FDA Registered Analytical Testing Laboratories