SUPPLEMENTS EXPLAINED: PICKING THE RIGHT VITAMINS FOR YOU
The most widely used supplements in the world are liposomal Vitamin C, multivitamins and multi-minerals. In the last few decades, their popularity has soared. According to some, taking multivitamins can help your health, make up for bad eating habits, and even lower your chance of chronic disease development.
Vitamins are essential building blocks for healthy growth and development in our bodies. Ascorbic acid (vitamin C), ascorbic acid (vitamin D), niacin, pantothenic acid (pantothenic acid), biotin (vitamin H), and folate (folic acid) are some of the essential vitamins.
A LIST OF THE 13 MOST IMPORTANT VITAMINS;
At their most basic level, Vitamins are organic chemicals that your cells must have to properly operate, grow, develop, and heal. (The term “organic” refers to things that contain carbon in this context.) Thirteen vitamins are considered to be “vital,” including the A-group (Ascorbic Acid, Vitamin C), E-group (Enumerated Vitamin E), K-group (Biotin, Folate), N-group (Niacin), and K-group (Riboflavin and Thiamine). Vitamin deficiencies can have significant consequences for your health.
IMPORTANCE OF VITAMINS;
Vitamins play an essential role in the growth and development of our bodies. Eating a diverse range of meals is the most excellent method to ensure you’re getting enough vitamins. Knowing what vitamins do and how much of them you need is a great way to ensure you’re getting enough of them. Liposomal vitamin C make it easy.
A supplement is something you take in addition to a healthy diet to help you achieve your goals. It has one or more nutritional components (including vitamins, minerals, herbs or other botanicals; amino acids; and other substances). Supplements are exempt from the efficacy and safety testing required of pharmaceuticals.
It’s not necessary for the vast majority of persons in good health. A registered dietitian and Academy of Nutrition and Dietetics spokesman say that certain people may want further assistance. Reasons include that you’re aged, using specific medications, or don’t have easy access to nutritious food due to your financial situation or where you reside, amongst others.
Consult your physician if any of the following apply to you:
- Are you pregnant or plan to get pregnant shortly. If you suffer from morning sickness, you may not be getting enough iron from your diet. Folic acid should be taken by all pregnant or attempting to become pregnant women. Vitamins for expecting mothers provide “an additional layer of protection,” according to Van Horn.
- Provide for the needs of a little child. Vitamin D and iron supplementation may be necessary for young children and infants.
- Eat a restricted or limited number of meals each day to lose weight. Leaving out specific food categories makes it more challenging to receive essential nutrients like vitamin B12 or calcium. A vegan or someone with a dairy allergy may experience this.
- Are over the age of 50 years old. The body’s absorption of vitamins D and B12 decreases with age. By the time you approach middle age, you may find that getting enough nutrition is more complicated.
- I had a gastric bypass operation and lost a lot of weight after that. It’s possible that you’re not absorbing nutrients as well because of your intestines.
- Possess a particular set of genetic or medical traits.
If you have any of the following conditions, you may have difficulty absorbing nutrients.
- Diabetic bowel disease
- Fibrosis in children and adults
- Irritable bowel syndrome
- Alcoholism is a problem.
- a mutation in specific genes
- the colour of their skin (you may absorb less vitamin D)
VITAMIN SUPPLEMENTS AND THEIR RELATIONSHIP TO SAFETY;
Experts concur that taking a multivitamin daily has no adverse consequences. However, if you consume fortified foods and beverages, you risk ruining too much of certain nutrients and going over the upper limit (UL). This can increase your risk of experiencing negative consequences. Some of these symptoms, such as nausea, maybe moderate. Others, such as bleeding, on the other hand, can be life-threatening.
INVESTIGATING THE USE OF DIETARY SUPPLEMENTS;
There is evidence to support the use of some dietary supplements. Calcium, vitamin D and liposomal vitamin C can help prevent bone loss and fractures in older adults. However, there is a dearth of scientific data to support the health benefits of numerous items, including plants like Ginkgo Biloba. Also, don’t put your faith in supplements that claim to treat or cure dementia or Alzheimer’s disease.
USING AND STORING TIPS;
Always consult with your physician before beginning any new medication, especially when it comes to dosage. The following are helpful guidelines to follow:
- If your doctor says it’s okay, don’t exceed your recommended daily intake (RDI) of vitamins and minerals.
- Calcium and magnesium aren’t fully replenished in multivitamins. Supplements may be required.
- Invest in USP, NSF, or other “stamp of approval” brands.
- Maintaining a supply of vitamins in your bathroom might help you remember to take them. While these three elements are necessary for good health, they don’t always go well with one another. Do not store your vitamins in the bathroom or kitchen.
Everyone has taken vitamins at some time in their lives, even if they looked like a cartoon family. Choosing the right vitamins and supplements may be strict, with so many alternatives available. Taking vitamins and supplements can help you live a healthy life. But which vitamins and supplements work best?
An excessive potassium diet can cause diarrhoea and vomiting. A person’s nutritional needs vary according to age, gender, exercise level, and geographic area. Women in their fifties, for example, may need additional bone-strengthening vitamins like liposomal vitamin C to help avoid osteoporosis. Pregnant women need a specific mix of vitamins, such as folate and iron.
You may also change your vitamin consumption based on your short- and long-term health goals.